夜晚勵志演講稿(精選多篇)

目錄

第一篇：夜晚英語勵志演講第二篇：夜晚勵志英文演講第三篇：清晨和夜晚勵志演講瘋狂第四篇：夜晚第五篇：劉克亞老師的《夜晚勵志演講》及中文翻譯更多相關範文

正文

第一篇：夜晚英語勵志演講

as you lie down in your bed, close your eyes and relax. take a deep breath and hold it for a count of 3 (1,2,3), then slowly exhale. your body is in a comfortable position and your eyes are closed. take another deep breath, even deeper than before, and hold the air for a count of 5 (1,2,3,4,5). again, slowly let your breath out. notice how relaxed and loose your body feels. now inhale again, from the center of your body, and hold your breath for a count of 8 (1,2,3,4,5,6,7,8).

picture yourself standing in an observation elevator. through the glasses, you can see the doors to all the buildings and the children playing on the ground between the buildings and the elevator. slowly you begin to sense the elevator is moving, it’s going up. as it goes up, you begin to notice the windows and the people behind the windows. the buildings are tall, and it takes a little while to get to the top. just as the elevator reaches over the buildings, a beautiful lake emerges in your sight, the water is clear and peaceful, ducks are playing on the lake and ripples are spreading. beyond the lake is a grass covered mountain slope with sheep easily enjoying their meal, the elevator keeps going up, when it reaches over the top of the mountain, a beautiful harbor appears on the horizon. in the harbor sailboats are easily cruising on the blue and peaceful water. around the harbor, large areas of trees and flowers and magnificent houses spread themselves regularly along the coast. you are struck by the beauty of the environment and the harmony between nature and design. you begin to imagine yourself living in that harbor, having all the things you ever desire, enjoying all the friendships you ever dream, and achieving all the accomplishments you ever aspire.

you know all these beautiful things will be yours to keep, to cherish and to enjoy, because you have found a clear purpose for your life, you have developed a sound strategy, and you have taken all the actions necessary: you got up as promised everyday; you listened to the recordings and practiced as planned you thought often and critically; you always wrote down your thoughts and inspirations; you pushed yourself beyond your comfort zone when it comes to making new friends and seizing every learning opportunity.

now, with 100% certainty you are moving in the right direction and at the right pace, you can be at ease going into sleep. let your eyes relax, then your head, your neck, your shoulder, your chest, your waist, your thighs, your knees, your feet, your toes and your whole body. go, slowly, go, sleep! have a sweet dream!

中文大意：

當你躺在牀上，閉上眼睛，放鬆。深吸一口氣，屏住呼吸等我數到3（1，2，

3），然後慢慢呼出。你的身體很舒服，你的雙眼閉着。再深吸一口氣，比前一口更深。屏住呼吸等到數到5（1，2，3，4，5），然後慢慢呼出。注意到你很放鬆，你的身體軟軟的。再深吸一口氣，感覺到從你身體的重心處，屏住呼吸等我數到8（1，2，3，4，5，6，7，8），然後慢慢呼出。

想像自己站在一個觀光電梯裏，透過玻璃，你可以看到附近建築物的門以及研究會地上玩耍的孩子。慢慢地你意識到電梯在向上移動。隨着電梯漸漸上行，你開始注意到建築物窗子以及窗子背後的人。建築物很高，過了好大一會兒，電梯漸漸*近頂點。就當電梯超過建築物的一瞬間，一潭漂亮的湖水出現在你的視野裏。湖水清澈而平靜，湖南上有鴨子在嬉戲，漣漪從他們身邊慢慢地向外散去。湖的外面是一個山坡，山坡上鬱鬱葱葱，山羊在上面懶懶地一邊吃草一邊玩耍。電梯繼續上升，就在它掠過山頂的一瞬間，一座漂亮的海港赫然出現在地平線上。海港中，帆船在湛藍而平靜的海面上漫不經心的漂來漂去。海港周圍，大片大片的鮮花和綠地以及設計精美的房屋沿海岸線規則有序地排列着。你被這優美的環境以及人手，享受你所有夢想中的友誼，實現你所有渴望中的成就。

你知道所有這一切都是你的，你可以盡情的享受和珍存。因為你現在有了明確的人生方向，制定了完善的人生策略，採取了一切必要行動；你每天按約定起牀；照計劃錄音並進行模仿；你經常思考問題，並隨時將你的體會和靈感記錄下來；你總是不斷的激發自己、超越自己，讓自己去結交新的朋友，抓住每一個學習的機會。

第二篇：夜晚勵志英文演講

夜晚勵志英文音樂演講

as you lie down in your bed, close your eyes and relax. take a deep breath and hold it for a count of 3 (1,2,3), then slowly exhale. your body is in a comfortable position and your eyes are closed. take another deep breath, even deeper than before, and hold the air for a count of 5 (1,2,3,4,

5). again, slowly let your breath out. notice how relaxed and loose your body feels. now inhale again, from the center of your body, and hold your breath for a count of 8 (1,2,3,4,5,6,7,8).

picture yourself standing in an observation elevator. through the glasses, you can see the doors to all the buildings and the children playing on the ground between the buildings and the elevator. slowly you begin to sense the elevator is moving, it’s going up. as it goes up, you begin to notice the windows and the people behind the windows. the buildings are tall, and it takes a little while to get to the top. just as the elevator reaches over the buildings, a beautiful lake emerges in your sight, the water is clear and peaceful, ducks are playing on the lake and ripples are spreading. beyond the lake is a grass covered mountain slope with sheep easily enjoying their meals. the elevator keeps going up, when it reaches over the top of the mountain, a b

eautiful harbor appears on the horizon. in the harbor sailboats are easily cruising on the blue and peaceful water. around the harbor, large areas of trees and flowers and magnificent houses spread themselves regularly along the coast. you are struck by the beauty of the environment and the harmony between nature and design. you begin to imagine yourself living in that harbor, having all the things you ever desire, enjoying all the friendships you ever dream, and achieving all the accomplishments you ever aspire.

you know all these beautiful things will be yours to keep, to cherish and to enjoy, because you have found a clear purpose for your life, you have developed a sound strategy, and you have taken all the actions necessary: you got up as promised every day; you listened to the recordings and practiced as planned; you thought often and critically; you always wrote down your thoughts and inspirations; you pushed yourself beyond your comfort zone when it comes to making new friends and seizing every learning opportunity.

now, with 100% certainty you are moving in the right direction and at the right pace, you can be at ease going into sleep. let your eyes relax, then your head, your neck, your shoulder, your chest, your waist, your thighs, your kne

es, your feet, your toes and your whole body. go, slowly, go, sleep! have a sweet dream!

中文大意：

當你躺在牀上，閉上眼睛，放鬆。深吸一口氣，屏住呼吸等我數到3（1，2，3），然後慢慢呼出。你的身體很舒服，你的雙眼閉着。再深吸一口氣，比前一口更深。屏住呼吸等到數到5（1，2，3，4，

5），然後慢慢呼出。注意到你很放鬆，你的身體軟軟的。再深吸一口氣，感覺到從你身體的重心處，屏住呼吸等我數到8（1，2，3，4，5，6，7，8），然後慢慢呼出。

想像自己站在一個觀光電梯裏，透過玻璃，你可以看到附近建築物的門以及研究會地上玩耍的孩子。慢慢地你意識到電梯在向上移動。隨着電梯漸漸上行，你開始注意到建築物窗子以及窗子背後的人。建築物很高，過了好大一會兒，電梯漸漸*近頂點。就當電梯超過建築物的一瞬間，一潭漂亮的湖水出現在你的視野裏。湖水清澈而平靜，湖南上有鴨子在嬉戲，漣漪從他們身邊慢慢地向外散去。湖的外面是一個山坡，山坡上鬱鬱葱葱，山羊在上面懶懶地一邊吃草一邊玩耍。電梯繼續上升，就在它掠過山頂的一瞬間，一座漂亮的海港赫然出現在地平線上。海港中，帆船在湛藍而平靜的海面上漫不經心的漂來漂去。海港周圍，大片大片的鮮花和綠地以及設計精美的房屋沿海岸線規則有序地排列着。你被這優美的環境以及人手，享受你所有夢想中的友誼，實現你所有渴望中的成就。

你知道所有這一切都是你的，你可以盡情的享受和珍存。因為你現在有了明確的人生方向，制定了完善的人生策略，採取了一切必要行動；你每天按約定起牀；照計劃錄音並進行模仿；你經常思考問題，並隨時將你的體會和靈感記錄下來；你總是不斷的激發自己、超越自己，讓自己去結交新的朋友，抓住每一個學習的機會。

現在，你可以完全肯定自己正在沿着正確的方向以正確的步調前進，你可以放心地進入夢鄉了。儘量放鬆你的眼部，漸漸地，你的頭部，你的頸部，你的肩部，你的胸部，你的腰部，你的大腿，你的膝關節，你的雙腳，你的腳趾，最後，你的全身。。。。。。慢慢地，慢慢的，慢慢地，睡吧！做一個美夢！

第三篇：清晨和夜晚勵志演講瘋狂

as you lie down in your bed ，close your eyes and relax. take a deep

breath and hold it for a count of 3 〔1，2，3〕，then slowly exhale 。your body is in a comfortable position and you eyes are closed 。 take another deep

breath ，even deeper than before，and hold the air for a count of 5 〔1，2，3，4，5 〕. again ，slowly let your breath out. notice how relaxed and loose your body feels inhale again ,from the center of yourbody ，and hold your breath for a count of 8〔1,2,3,4,5,6,7,8〕.

當你躺在牀上，閉上眼睛，放鬆。深吸一口氣等我數到3 〔1，2，3〕，，然後慢慢呼出。你的身體很舒服，你的雙眼閉着。再深呼一口氣，比以前一口更深(來源 本站)，屏住呼吸等我數到5〔1，2，3，4，5 〕，然後慢慢呼出。注意你很放鬆，你的身體軟軟的。再深吸一口氣，感覺從你身體的重心處，屏住呼吸等我數到8 〔1，2，3，4，5 〕,然後慢慢的呼出。

picture yourself standing in an observation elevator ugh the glasses you can see the doors to all the building and the children playing on the ground between the buildings and the elevator.

slowly, you begin to sense the elevator is moving，it’s going up .

as it goes up, you begin to notice the windows and the people behind the windows。

the buildings are tall，and it takes a little while to get to the top.

just as the elevator reaches over the buildings，a beautiful lake emerges in your sight, the water is clear and peaceful，ducks are playing on the lake and ripples are spreading 。

beyond the lake is a grass covered mountain slope with sheep easily enjoying their meals。

the elevator keeps going up ，when it reaches over the top of the mountain ， a beautiful harbor appears on the horizon 。in the harbor sailboats are easily cruising on the blue and peaceful water 。

around the harbor，large areas of trees and flowers and magnificent houses spread themselves regularly along the coast 。

you are struck by the beauty of the environment and harmony between nature and design 。

you begin to imagine yourself living in that harbor ，having all the thing you ever desire，enjoying all the friendships you ever dream， and achieving all the accomplishment you ever aspire。

想象自己站在一個觀光電梯裏，透過玻璃，你可以看到附近建築物的門以及在空地上玩耍的孩子。慢慢地你意識到電梯在向上移動。隨着電梯漸漸上行，你開始注意到建築物的窗子背後的人。建築物很高，過了好大一會，電梯漸漸靠近頂點。就當電梯超過建築物的一瞬間，一潭漂亮的湖水出現在你的視野裏。湖水清澈而平靜，湖面上有鴨子在嬉戲，漣漪從它們身邊慢慢地向外散去。湖水的外面是一個山坡，山坡上鬱鬱葱葱，山羊在上面懶懶地一邊吃草一邊玩耍。電梯繼續上升，就在掠過山頂的一瞬間，一座漂亮的海港赫然出現在地平線上。海港中，帆船在湛藍的海面上漫不經心地飄來飄去。海港周圍，大片的鮮花和綠地以及設計精美的房屋沿海岸線規則有序地排列着。你被這優美的環境以及人與自然之間如此完美的融合深深地打動了，你開始想象自己就住在這個海港裏，擁有你一切想得到的財物，享受你所夢想中的友誼，實現你所渴望中的成就。

you know all these beautiful things will be your to keep，to cherish and enjoy，because you have found a clear purpose for your life ，you have developed a sound strategy ，and you have taken all the actions necessary ：you got up as promised everyday ；you listened to the recordings and practiced as planed thought often and critically ； you always wrote down your thoughts the inspirations；you pushed yourself beyond your comfort zone when it comes to making new friends and seizing every learning opportunity。

你知道所有這一切都將會是你的，你可以盡情的享受和珍存。因為你現在有了明確的人生方向，制定出了完善的人生策略，採取一切必要的行動：你每天按計劃起牀；按計劃聽錄音進行模仿；你經常思考問題，並隨時將你的體會和靈感記錄下來；你總是不斷地激發自己、超越自己，讓自己結交新的朋友，抓住每一個學習的機會。

now，with 100% certainty you are moving in the right direction and at the right pace ，you can be at ease going into sleep 。let your eyes relax ，then you head ，you neck ，you shoulder ，you chest ，you waist ，your thighs ，you knees，your feet ，your toes and your whole body 。go，slowly ，go sleep！have a sweet dream！

現在，你可以完全肯定自己正在沿着正確的步調前進，你可以放心的進入夢鄉了。儘量放鬆你的眼部，漸漸地，你的頭部，你的頸部，你的肩部，你的胸部，你的腰部，你的大腿，你的膝關節，你的雙腳，你的腳趾，你的全身……慢慢地，慢慢地，慢慢地，睡吧！做一個美夢！

清晨勵志音樂演講

as you slowly open your eyes, look around , notice where the light comes into your room;

listen carefully, see if there are new sounds you can recognize;

feel with your body and spirit, and see if you can sense the freshness in the , yes, yes, it’s a new day, it’s a different day, and it’s a bright day!

and most importantly, it is a new beginning for your life, a beginning where you are going to make new desicisions, take new actions, make new friends, and take your life to a totally unprecedented level!

in your mind’s eye, you can see clearly the things you want to have, the paces you intend to go, the relationships you desire to develop, and the positions you aspire to reach.

you can hear your laughters of joy and happiness on the day when everything happens as you dream.

you can see the smiles on the people around you when the magic moment strikes.

you can feel your face is getting red, your heart is beating fast, and your blood is rushing all over your body, to every single corner of your being!

you know all this is real as long as you are confident, passionate and committed!

and you are confident, you are passionate, you are committed!

you will no longer fear making new sounds, showing new facial expressions, using your body in new ways,

approaching new people, and asking new questions.

you will live every single day of your life with absolute passion, and you will show your passion through the words you speak and the actions you will focus all your time and effort on the most important goals of your life. you will never succumb to challenges of hardships.

you will never waver in your pursuit of excellence.

after all, you are the best, and you deserve the best!

as your coach and friend, i can assure you the door to all the best things in the world will open to you, but the key to that door is in your hand.

you must do your part, you must faithfully follow the plans you make and take the actions you plan, you must

never quit, you must never fear. i know you must do it, you can do it, you will do it, and you will succeed!

now stand firm and tall, make a fist, get excited, and yell it out:

i must do it!

i can do it!

i will do it!

i will succeed!

i must do it!

i can do it!

i will do it!

i will succeed!

i must do it!

i can do it!

i will do it!

i will succeed!

第四篇：夜晚

文章標題：夜晚

丁香淡紫，海棠淺粉

如籠輕煙薄霧

月華如水

一個丁香一樣

結着愁怨的姑娘

踏着夜色，

徜徉於暗香浮動的花叢間

清風襲來，花枝顫動

抖落一地芬芳

如鋪了一層粉的雪

深吸一口

浸了花香的空氣

頓覺神清氣爽

拾一掬落花

傾聽瓣落的戀語

尋一頁白紙

寫下抒情的相思

清風明月，花影婆娑

浮雲如輕紗掠過

罩住了月色

月也朦朧，花也朦朧

夜晚

如一個羞澀的少女

有着水做的肌膚，泥做的骨

輕靈而凝重

她深情低眉回視的眼波

碰落了天上星

消失在銀河裏

沉澱着水晶似的夢

夢裏

花兒不落，葉兒常綠

夜晚

如一罈陳年女兒紅

藴着野果的芳醇，麥的清甜

她美的如一株蘭

嫵媚但不招搖

在空谷中暗暗綻放幽香

我要帶着美麗的憧憬

去寫一首小詩

偷一縷清風的氣息

藏一瓣落花的芬芳

帶着芬芳氣息入夢

夢也芬芳，人也芬芳

《夜晚》來源於本站，歡迎閲讀夜晚。

第五篇：劉克亞老師的《夜晚勵志演講》及中文翻譯

as you lie down in your bed，close your eyes and relax. take a deep breath and hold it for a count of 3（1，2，3），then slowly body is in a comfortable position and you eyes are closed . take another deep breath，even deeper than before，and hold the air for a count of 5（1，2，3，4，5 ）. again，slowly let your breath out. notice how relaxed and loose your body feels inhale again ,from the center of your body，and hold your breath for a count of 8（1,2,3,4,5,6,7,8）.

picture yourself standing in an observation ugh the glasses you can see the doors to all the building and the children playing on the ground between the buildings and the elevator.

slowly, you begin to sense the elevator is moving，it’s going it goes up, you begin to notice the windows and the people behind the windows.

the buildings are tall，and it takes a little while to get to the top.

just as the elevator reaches over the buildings，a beautiful lake emerges in your sight, the water is clear and peaceful，ducks are playing on the lake and ripples are spreading.

beyond the lake is a grass covered mountain slope with sheep easily enjoying their meals.

the elevator keeps going up，when it reaches over the top of the mountain，a beautiful harbor appears on the horizon the harbor sailboats are easily cruising on the blue and peaceful water.

around the harbor，large areas of trees and flowers and magnificent houses spread themselves regularly along the coast.

you are struck by the beauty of the environment and harmony between nature and design.

you begin to imagine yourself living in that harbor，having all the thing you ever desire，enjoying all the friendships you ever dream，and achieving all the accomplishment you ever aspire.

you know all these beautiful things will be your to keep，to cherish and enjoy，because you have found a clear purpose for your life，you have developed a sound strategy，and you have taken all the actions necessary：you got up as promised everyday；you listened to the recordings and practiced as thought often and critically；you always wrote down your thoughts the inspirations；you pushed yourself beyond your comfort zone when it comes to making new friends and seizing every learning opportunity.

now，with 100% certainty you are moving in the right direction and at the right pace，you can be at ease going into your eyes relax，then your head，your neck，your shoulder，your chest，your waist，your thighs，your knees，your feet，your toes and your whole body. go，slowly，go sleep！have a sweet dream！

當你躺在牀上，閉上眼睛，放鬆。深吸一口氣等我數到3（1，2，3），然後慢慢呼出。你的身體很舒服，你的雙眼閉着。再深吸一口氣，比以前一口更深，屏住呼吸等我數到5（1，2，3，4，5 ），然後慢慢呼出。注意你很放鬆，你的身體軟軟的。再深吸一口氣，感覺從你身體的中心處，屏住呼吸等我數到8（1，2，3，4，5，6，7，8），然後慢慢的呼出。想象自己站在一個觀光電梯裏，透過玻璃，你可以看到附近建築物的門以及在空地上玩耍的孩子。

慢慢地你意識到電梯在向上移動。

隨着電梯漸漸上行，你開始注意到窗户和窗户背後的人。

建築物很高，過了好大一會，電梯漸漸靠近頂點。

就當電梯超過建築物的一瞬間，一個漂亮的湖出現在你的眼簾。湖水清澈而平靜，湖面上有鴨子在嬉戲，漣漪從它們身邊慢慢地向外散去。

湖的對面是一個長滿綠草的山坡，綿羊在上面懶懶地一邊吃草一邊玩耍。

電梯繼續上升，就在掠過山頂的一瞬間，一座漂亮的海港出現在地平線上。海港中，帆船在湛藍而平靜的海面上飄來飄去。

海港周圍，大片的鮮花和綠地以及設計精美的房屋沿海岸線規則有序地排列着。你被這優美的環境以及人與自然之間如此完美的融合深深地打動了。

你開始想象自己就住在這個海港裏，擁有你所期望的一切，享受你夢想中的友誼，實現你所渴望中的成就。

你知道所有這一切都將會是你的，你可以盡情的享受和珍存。因為你現在有了明確的人生方向，制定出了完善的人生策略，採取了一切必要的行動：你每天按計劃起牀；按計劃聽錄音進行模仿；你經常思考問題，並隨時將你的體會和靈感記錄下來；你總是不斷地激發自己、超越自己，讓自己結交新的朋友，抓住每一個學習的機會。

現在，你可以完全肯定自己正在沿着正確的方向和步調前進，你可以放心的進入夢鄉了。儘量放鬆你的眼部，漸漸地，你的頭部，你的頸部，你的肩部，你的胸部，你的腰部，你的大腿，你的膝關節，你的雙腳，你的腳趾，你的全身……慢慢地，慢慢地，慢慢地，睡吧！做個美夢吧！

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